Nadia AlvarezOct 14, 20183 minYoga in ColorI had the pleasure of sitting down with Ace, a Los Angeles based yoga teacher, and talking to her about her journey in her personal pract...
Nadia AlvarezSep 17, 20183 minSilent Distress- by Monique ValleThe lives and experiences of women are so diverse and dissimilar; yet, among and between women, there is a sense of connection and an uns...
Nadia AlvarezSep 6, 20183 minCultural HumiltyIn therapy and really in life, people bring their expectations, beliefs, communication styles, and attitudes to all of their interactions...
Nadia AlvarezAug 26, 20183 minOvercoming Perinatal and Postpartum Depression - Evelyn AizenburgAfter I had my first child, almost twenty years ago, I was not as happy as I had imagined I would be. During my pregnancy, I was elated. ...